Man lifting two kettlebells overhead while exercising on grass in a park with trees and stone building behind.

Strength + Flow

A deeper system for building strength, flow, and real world performance.

A 12–16 week progressive training system combining SurgeX Foundation with the full Strength + Flow programme. You’ll receive video demonstrations for every workout, with the Foundation programme included at no extra cost to help you master the fundamentals before progressing into Strength + Flow main program. Build kettlebell strength, mobility and breath control in a structured system.

£149

Join Strength + Flow

One-Time Payment · Lifetime Access · Foundation + Strength & Flow Full Program · 30-Day Money-Back Guarantee

12–16 weeks

Self paced

Progressive

Instant access

The full Strength + Flow system.

— what you get

12–16 week structure

Progressive weekly training plan. Every session has a purpose and builds on the last.

Kettlebell strength sessions

Progressive loading across swings, cleans, presses, squats, and carries.

Flow and mobility sessions

Dedicated sessions for mobility, rotation, coordination, and movement quality.

Breath and recovery protocols

Structured breath work and recovery practices integrated into every phase.

Movement progressions

Deliberate skill progressions so you build complexity only when the basics are solid.

Detailed coaching notes

Direction on exercise intent, common errors, and how to adapt each session to your body.