Not just a workout plan. A system.
Strength + Flow is for people who want to build a stronger, more mobile, better-regulated body that can perform in real life — not just complete a session. Most people want to skip to advanced movements before they can hinge, squat, press, carry, brace, breathe, and control their body. Foundation is where you build that first.
Strength gives you structure. Flow gives you mobility. Breath helps you regulate. Endurance is where it all carries over.
The full Strength + Flow system.
— what you get
12–16 week structure
Progressive weekly training plan. Every session has a purpose and builds on the last.
Kettlebell strength sessions
Progressive loading across swings, cleans, presses, squats, and carries.
Flow and mobility sessions
Dedicated sessions for mobility, rotation, coordination, and movement quality.
Breath and recovery protocols
Structured breath work and recovery practices integrated into every phase.
Movement progressions
Deliberate skill progressions so you build complexity only when the basics are solid.
Detailed coaching notes
Direction on exercise intent, common errors, and how to adapt each session to your body.
Online kettlebell classes via Zoom
Live classes to build kettlebell skill, strength, mobility, and confidence. Capped at 15 people so coaching stays personal.
£15 per class
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15 places max
Online via Zoom
In-person classes coming later — Join the London In-Person Waitlist
