[data-wf-bgvideo-fallback-img] { display: none; } @media (prefers-reduced-motion: reduce) { [data-wf-bgvideo-fallback-img] { position: absolute; z-index: -100; display: inline-block; height: 100%; width: 100%; object-fit: cover; } }

Man in athletic wear lifts two kettlebells overhead on green lawn near historic cathedral.

Build strength you can actually use

SurgeX is a kettlebell-led Strength + Flow system built to help you move better, breathe better, build real-world strength, and carry that into running, sport, training, and life.

Start Foundation Now

Take the Strength + Flow Assessment

View Our Services

surge x

Most people train harder before they learn how to move properly. They chase advanced flows, heavy lifts, and endurance goals without building the basics first: hinge, squat, press, carry, brace, breathe, rotate, recover.
‍
SurgeX starts with Foundation first, then builds towards Strength + Flow.

We Blend Cycling And Mindfulness To Enhance

Foundation first, then Strength + Flow.

— start the system

Person jogging on a bridge with St. Paul's Cathedral visible in the background on a partly cloudy day.

Learn the Basics

Foundation

Beginner structure: kettlebell basics, breathwork, mobility, control.

£49($85)

Start Foundation

Man in dark workout clothes doing kettlebell exercises on grass in an outdoor park setting.

Main Programme

Strength + Flow

The full system for stronger kettlebell training and movement flow.

£149($85)

Join the Program

Man exercising outdoors lifting two kettlebells overhead with historic buildings in the background.

live Zoom classes

Per Month

Online Kettlebell Classes

Program also includes personalized nutrition plans and guided recovery sessions to support optimal performance and overall wellness.

£15($125)

Train movement,
not just muscles.

— how it works

Programs Image

Strength

Hinge, squat, press, carry, brace, swing, hold position with control.

Programs Image

Breath

Control output, recover faster, stay calm under fatigue.

Programs Image

Flow

Mobility, rhythm, coordination, rotation, movement through patterns.

Programs Image

Conditioning

Stronger hips, better breathing, better control under fatigue. Built through kettlebell work.

10K+

Built for runners, lifters and everyday athletes who want strength they can actually use.

(Proven Training System — 07)

Online kettlebell classes via Zoom

Live classes to build kettlebell skill, strength, mobility, and confidence. Capped at 15 people so coaching stays personal.

£15 per class

01

15 places max

02

Online via Zoom

03

Book an online class

In-person classes coming later — Join the London In-Person Waitlist

Man exercising outdoors lifting two kettlebells overhead with historic buildings in the background.

Frequent Questions

Do I need a kettlebell to start?

For Foundation and Strength + Flow, yes. Online classes also require one. The quiz asks about equipment so you get routed correctly.

What is the difference between Foundation and Strength & Flow?

Foundation is for beginners building basics over 8 weeks. Strength + Flow is the full 12–16 week system for people ready to progress.

Are the classes in person or online?

Online via Zoom at launch, capped at 15 people. In-person classes are coming later — join the waitlist to get first access.

What if I am not sure which programme is right for me?

Take the Strength + Flow Assessment. It asks a few questions and routes you to the right starting point.

(Get In Touch)

Not Sure Where To Start?

Take the Strength + Flow Assessment

WELLNESS

Answer a few questions and get routed to the right SurgeX path: Foundation, Strength + Flow, classes, or coaching.

Take the assessment

Two men running in an underpass with pillars and a white wall in the background.

Want a custom plan and accountability?

Apply for SurgeX online coaching if you want a personal plan built around kettlebell strength, movement, breath, endurance, and consistency.

Apply for Coaching