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Man in athletic wear lifts two kettlebells overhead on green lawn near historic cathedral.

Build strength you can actually use

SurgeX is a kettlebell led Strength + Flow system built to help you move better, breathe better, build real life strength, and carry that into running, mix martial arts and everyday life.

Start Foundation Now

Take the Strength + Flow Assessment

View Our Services

surge x

Most people train harder before they learn how to move properly. They chase complex flows, heavy lifts, and endurance goals without building the basics first hinge, squat, press, carry, brace, breathe, rotate, recover.
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SurgeX starts with Foundation first, then builds towards Strength + Flow double kettlebell movements.

We Blend Cycling And Mindfulness To Enhance

Foundation first, then Strength + Flow.

— start the system

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Learn the Basics

Foundation

Beginner structure kettlebell basics, breathwork, mobility, control.

£49($85)

Start Foundation

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Main Programme

Strength + Flow

The advance full system for double kettlebell training and movement flows.

£149($85)

Join the Program

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live Zoom classes

Per Month

Online Kettlebell Classes

Join our 45 minute online kettlebell classes and train alongside the SurgeX community. Build strength, improve your movement and get a serious sweat in wherever you are!

£15($125)

Train movement,
not just muscles.

— how it works

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Strength

Hinge, squat, press, carry, brace, swing, hold position with control.

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Breath

Control output, recover faster, stay calm under fatigue.

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Flow

Mobility, rhythm, coordination, rotation, movement through patterns.

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Conditioning

Stronger hips, better breathing, better control under fatigue. Built through kettlebell work.

10K+

Built for runners, lifters and everyday athletes who want strength they can actually use.

(Proven Training System — 07)

Online kettlebell classes via Zoom

Live classes to build kettlebell skill, strength, mobility, and confidence. Capped at 15 people so coaching stays personal.

£15 per class

01

15 places max

02

Online via Zoom

03

Use KBFIRST For 20% Off First Class

04

Book an online class

In person classes coming later -
Join the London In-Person Waitlist

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Frequent Questions

Do I need a kettlebell to start?

For Foundation and Strength + Flow, yes. Online classes also require one. The quiz asks about equipment so you get routed correctly.

What is the difference between Foundation and Strength & Flow?

Foundation is for beginners building basics over 8 weeks. Strength + Flow is the full 12–16 week system for people ready to progress.

Are the classes in person or online?

Online via Zoom at launch, capped at 15 people. In-person classes are coming later — join the waitlist to get first access.

What if I am not sure which programme is right for me?

Take the Strength + Flow Assessment. It asks a few questions and routes you to the right starting point.

(Get In Touch)

Not Sure Where To Start?

Take the Strength + Flow Assessment

WELLNESS

Answer a few questions and get routed to the right SurgeX path: Foundation, Strength + Flow, classes, or coaching.

Take the assessment

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Want a custom plan and accountability?

Apply for SurgeX online coaching if you want a personal plan built around kettlebell strength, movement, breath, endurance, and consistency.

Apply for Coaching