Hand with wrist support gripping dusty orange kettlebell against black background.

Method Foundation Strength + Flow Classes Coaching About

Take the assessment

STRENGTH + FLOW ASSESSMENT

Find your SurgeX starting point.

Answer eight quick questions and get directed to the right path: Foundation, Strength + Flow, online classes or coaching. It takes about two minutes.

Start the assessment

Start with the basics. Build the system. Progress into stronger movement.

Question 1: Primary Outcome

1/8 questions

What outcome matters most to you over the next 12 weeks?

Build usable strength and muscle without sacrificing mobilityImprove endurance, conditioning or hybrid performanceLearn kettlebell fundamentals safely and confidentlyReduce body fat and build a consistent training routineMove with less stiffness and greater control

Please choose an answer before continuing.

Question 2: Current Training Position

2/8 questions

Which statement best describes your current training?

I am new to structured training or returning after a long breakI train one or two times per week but struggle with consistencyI train at least three times per week and want better resultsI am experienced, but my progress has stalledI train for running, endurance or hybrid performance

Please choose an answer before continuing.

Question 3: Kettlebell Experience

3/8 questions

How confident are you with kettlebell training?

I have never trained with kettlebellsI understand a few basic kettlebell movementsI am comfortable with swings, squats and pressesI regularly use kettlebell combinations or flowsI need better breathing, conditioning and performance.

Please choose an answer before continuing.

Question 4: Main Barrier

4/8 questions

What is the biggest barrier to your progress?

I do not have a clear training planI am unsure about my movement or kettlebell techniqueI struggle to remain consistentMy training has become repetitive or stopped producing resultsI need accountability and personalised adjustments

Please choose an answer before continuing.

Question 5: Preferred Training Experience

5/8 questions

What's the best coaching option for you?

A structured online programme I can follow independently Online kettlebell coaching with a groupBespoke Online Kettlebell coaching Personalised 1:1 online coachingPersonalised 1:1 face-to-face coaching

Please choose an answer before continuing.

Question 6: Support Requirement

6/8 questions

How much support would help you stay on track?

A clear programme and instructions are enoughOccasional live guidance and technique supportWeekly group structure and accountabilityRegular personal check-ins and programme adjustmentsHands-on coaching and direct correction

Please choose an answer before continuing.

Question 7: Weekly Commitment

7/8 questions

What can you realistically commit to each week?

Two structured training sessionsThree structured training sessionsFour or more training sessionsOne live class alongside my independent trainingI need help deciding what is realistic

Please choose an answer before continuing.

Question 8: Start Readiness

8/8 questions

When would you be ready to begin if the right option is clear?

This week Within the next 7–14 daysWithin the next 2–4 weeksI want to understand the options firstI would like to speak with a coach before deciding

Please choose an answer before continuing.

Your SurgeX path is ready

Enter your details and we will send your result, next steps and the best training option for yourgoal.

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Helps you move better, breathe better, build real-world strength, and carry that into running, sport, training, and life.

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Method Foundation Strength + Flow Online Kettlebell Classes Assessment Coaching About

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