Not random sweating. Controlled movement.
— what happens in a class?
45 minutes
Each class runs for 45 minutes. Warm-up, main session, and cool-down built in.
Kettlebell basics and strength
Hinge, swing, press, carry, and squat patterns taught and drilled with real-time coaching cues.
Mobility and flow
Movement quality work woven into every session — not just strength, not just stretching.
Breathwork
Breath control under load and recovery breath patterns built into the session structure.
15 people max
Deliberately small. The coach can see everyone, give corrections, and keep the quality high.
Live via Zoom
Join from home with one kettlebell and enough clear space to move. Your Zoom link will be sent immediately after payment.
Book your online kettlebell class
Fill in your details. Payment is taken via Stripe and your Zoom link is sent immediately after.
Online Class via Zoom
live now, available online
London classes (coming soon)
Join the waitlist to be the first to hear about SurgeX kettlebell classes in London.
